Bootcamp & martial arts classes start up at AGC
In line with the introduction of new evening and weekend rates at Acklam Green Centre, two new activity groups are set to run classes from the centre’s Roseberry Hall from October.
Acklam School of Martial Arts will offer two sessions a week between 6pm and 8pm on Wednesday and Friday from the 17th October and Sweaty Mama, a female-only bootcamp class, will take place 7pm to 8pm on Mondays from 29th October.
Acklam School of Martial Arts’ sessions, which will mainly focus on Taekwondo and kickboxing, will be run by fully qualified instructors with over 10 years’ experience and will be suitable for people of all ages and abilities. The first session will be free and following this, adults will pay £4 and children under 10 will pay £3 per session.
Acklam School of Martial Arts’ head instructor, Lee Dixon, said: “We are a family friendly club that welcomes people of all ages, fitness levels and abilities. We’d encourage those who are interested to come along and train in a relaxed, happy environment and have fun.”
For further information about Acklam School of Martial Arts contact Lee Dixon on 07852 769883.
Sweaty Mama bootcamp, which incorporates circuit-style training combining various high intensity workouts, will cost £45 for an eight-week course.
Kirsty Lewis, franchisee at Sweaty Mama UK, said: “Sweaty Mama Bootcamp aims to be a safe and friendly environment for females who motivate each other to work hard whilst having a laugh and seeing great results. To keep everyone from getting a little bored the workouts change each week to avoid repetition.
“High Intensity circuits type training assists in efficient fat burning, however each exercise has lower intensity options for beginners, so there is an option for everyone and their fitness level.
“The eight-week course brings us nicely to mid-December which is perfect time to feel that little bit better about ourselves before we hit those mince pies!”
To book onto the Sweaty Mama bootcamp visit the website www.kirsty.sweatymama.com. For any queries contact Kirsty via email email@example.com and for further information visit SweatyMamaMiddlesbrough on Facebook and Instagram.